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Adding more fruits and veggies to your meals simply makes good sense. Since eating fruits and vegetables may assist with building on the body’s own immune system, the Dietary Guidelines for Americans recommend eating more fruits and vegetables than any other food group.
Fruits and vegetables can be great sources of the following important nutrients:
Fiber: Diets rich in dietary fiber have been shown to provide a number of health benefits, including decreased risk of coronary heart disease.
Magnesium: Supports normal muscle and nerve function, a steady heart rhythm and a healthier immune system.
Folate: Reduces a woman's risk of having a child with a brain or spinal cord birth defect.
Potassium: Research shows this mineral plays a key role in healthy blood pressure.
Vitamin A: Keeps eyes and skin healthy and helps protect against infections.
Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy.
Aim for Variety
Every fruit and vegetable has a unique nutritional “fingerprint.” When it comes to good nutrition, strive to serve your family a variety of produce. That way, everyone will consume more of the great nutrition that each fruit and vegetable has to offer.
Fresh is great, but you have other healthy and delicious options for your fruits and vegetables, including frozen, canned, dried and 100% juice.
All colors are important when it comes to produce! Discover fruits and vegetables that are red, green, yellow, blue, purple, white and orange to get the broadest range of nutrients.